Quick Healthy Recipes: Dressing Up an Old Standby


Juicing Recipes - Caring for us among others includes finding ways to provide them with good nutritional meals understanding that could be a challenge. Exactly what are one to do after they will simply eat familiar vegetables from childhood: peas, peas, corn and potatoes? Peas were often cooked in bacon grease and laden with bacon pieces. Peas and potatoes may have been swimming inside a rich, creamy white sauce and butter. Eliminate the sauces and you are left with a plain dish that will become older quickly.

Juicing Recipes - Let's face it, vegetables from your can night after night can be boring at the best and not everything nutritious. Personally, I favor frozen or vegetables; however, time constraints and budget often pull me for the pantry to seize a canned vegetable to heat quickly for supper. Listed here are several ways decorate those plain vegetables without adding a lot of calories and fats.


Drain and rinse two cans of green beans; stir in one can of chopped Italian tomatoes; heat thoroughly and serve.

Since was easy, wasn't it? Try out other additions and you'll be surprised at how a plain ole can of green beans can look more desirable and taste great.

For any more festive meal; try replacing the standard calorie-laden green bean casserole with this recipe.


Drain two cans of peas, rinse, and heat in skillet with small amount of essential olive oil. Season to taste -- try out basil, dill or other herbs.

Trim crusts from eight slices of wholemeal bread, lightly butter. Carefully push center of bread slices into a muffin tin. This can form a pocket with four corners herniated. Toast slightly in oven. Scoop a couple of spoons of warmed peas and top with pimento, slivered almonds, chopped onion, a sprinkle of grated cheese or Parmesan, or perhaps a dollop of sour cream.

Many homemakers are organizing the meals they eat around exactly what the market has within their sales ads this week. Often you can find even the low-sodium and low-sugar items on sale too. When you do, have ready those. If not, most vegetables may be rinsed before heating or increasing a recipe without losing flavor. The secret is to locate nutritious foods that will actually be eaten.

Main point here: be brave, experiment. Do all you are able to create mealtime a special time with your family while you benefit from the bounty God has provided. Allow me to read your comments together with your ideas. Enjoy!